Men’s Meditation Monthly Mondays
30 minutes of mindful reflection
Image by Athina Vrikki (Unspalsh)
First Monday of each month
12:00 - 12:30pm (UK)
Zoom online
FREE
The world is pretty chaotic these days and, for many of us, it can feel like we are just barely keeping our head above water.
Many people think that they are failing in meditation if they are not turning off their mind — even ascended masters cannot do that!
Meditation is an opportunity to practice reflection and awareness. It is an invitation to observe what is happening in the now of each moment.
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These sessions take place online on the first Monday of each month and start at noon UK. They offer a man an opportunity to stop, pause and reflect, even if only for 30 minutes once a month.
While a session may serve you to review the previous month or to lock in your intention for the month ahead, ultimately the invitation is to temporarily put aside all the yesterdays and tomorrows that dominate your mind and schedule and, as Ram Dass said, “Be here now.”
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The form or practice for each month’s meditation will change so that men will be able to explore and experience different possibilities. I do not come from any particular spiritual lineage and, if anything, the practices borrow from my training and certifications in Embodiment and Breathwork.
The variety is intended to demonstrate that there is no “one size fits all” approach. One practice may work great for one man and be challenging or boring for another, while a different practice may be just the opposite.
The actual time “in meditation” will vary between 15-20 minutes. The beginning and end of each session will allow men time to arrive, to understand the logistics of the practice and to review and integrate their experience.